Liposuction is an effective method for rapidly reducing stubborn fat deposits. Hundreds of individuals are opting to take this route. However, after liposuction, many patients wonder if they will gain weight in the places where they lost it. The simple answer can be yes and no.
Various factors contribute to fat loss, but liposuction provides good long-lasting effects for many individuals. But only when one takes good care of themselves to stay in shape. In this blog, Dr. Medha Bhave gives tips to help one stay in shape after undergoing liposuction surgery. She offers the most affordable liposuction surgery cost in Mumbai.
What is Liposuction Surgery?
Liposuction is a cosmetic procedure that extracts excess fat from stubborn areas of the body. It involves using several suction methods to break up the fat cells and remove them. However, it must not be confused with other weight loss methods.
This surgical method has the highest success rate compared to any other surgical technique, with less recovery time.
Benefits of Liposuction Surgery
The following are some of the advantages that are associated with having liposuction surgery:
Removal of unwanted fat in a healthy manner
Cellulite reduction and improved appearance
More energy and better health from not being overweight.
Transforms the form of the body
Improves appearance while also boosting confidence.
Tips to Stay in Shape After Liposuction Surgery
It is important to remember that liposuction is not a solution for weight reduction, despite the fact that it is commonly connected with the removal of fat. Maintaining the benefits of liposuction requires a commitment to a healthy lifestyle, including regular exercise and a balanced diet. Following liposuction, here are some suggestions for maintaining a healthy body shape:
Stay Well-hydrated: The importance of drinking enough water has been highlighted in a variety of research over the years. Consuming water raises metabolic rate, leading to greater calorie expenditure. Drinking water increases resting energy expenditure by 24-30% in individuals within 10 minutes.
Physique & Fitness: Liposuction patients should rest for a few weeks after surgery to help speed up the healing process. But, as soon as their body allows, they must resume their regular activities and begin moving around. They can take a brisk walk for 30 minutes a day to get started and then increase their daily exercise level as the body tells them to.
After about four to six weeks after the liposuction treatment, one should be able to return to their regular routine of vigorous activity and exercise.
Workout Everyday: Incorporating cardio into one's daily routine alongside resistance training is important. This can aid in speeding the body's metabolism, enhancing overall heart health, and helping one keep the weight off. One must aim for at least 30-minute sessions of cardio three times per week.
Lifting weights and other forms of resistance exercise is beneficial for gaining muscle mass and preserving a healthy body composition. As a result, it can aid in keeping the muscle mass stable or even increasing it after liposuction, which can help maintain body shape. This will help one stay in shape after liposuction surgery.
Eat a Healthy Diet: Sustaining weight loss and preserving overall shape after liposuction is difficult for everyone. One can maintain this healthy state by consuming a nutritious diet and engaging in frequent physical activity. To keep the weight in check, it's best to cut back on sugary drinks and snacks and choose healthier options like lean meats, fruits, vegetables, etc.
Practice Healthy Sleep Hygiene: Having sufficient sleep each night can assist with controlling one's hunger throughout the day. A study from 2014 was carried out with stringent controls placed on the parameters of the participant's calorie consumption and level of physical activity. The findings demonstrated that sleep deprivation increases ghrelin levels (an orexigenic hormone), hunger, and appetite while decreasing leptin levels (an anorexigenic hormone).
Release The Stress: Studies prove that stress is one of the significant contributors to the habit of binge eating. Therefore, it is essential to understand that everyone recovers at a different pace, so there is no need to worry about the recovery rate.
For more information, visit the clinic, Laser Cosmesis, Thane, Mumbai.
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